Tag: limit
Fitness with no age limit: Program helps older adults exercise in group settings
https://scx1.b-cdn.net/csz/news/tmb/2024/fitness-with-no-age-li.jpg” data-src=”https://scx2.b-cdn.net/gfx/news/2024/fitness-with-no-age-li.jpg” data-sub-html=”All 10 exercises used throughout the eight week level two SSSH classes are on the left. The progression chart used during the 8 week level two SSSH classes….