Did you understand that relaxing all the time might be bad for your brain? A Harvard research study has actually revealed that it might cause dementia.
In a research study, researchers learnt that if you sit for more than 10 hours a day, you may have a greater opportunity of getting dementia, which is a huge word for when individuals begin forgetting things or have difficulty believing plainly.
Around 50,000 individuals who were around 67 years of ages participated in this research study. None had dementia at the start.
They used an unique watch that tracked just how much they moved every day for a week. After 6 years, the researchers inspected who had dementia.
They saw that individuals who sat a lot, like 10, 12, and even 15 hours a day, were most likely to have memory issues than those who moved more.
What’s actually intriguing is that it didn’t matter if individuals sat for a long period of time without a break or simply sat a lot throughout the day– the threat was the exact same.
It looks like the more you sitthe more your danger of having memory problems increases.
This is very crucial for everyone who like to lounge on the sofa or sit at a desk all the time. It suggests we need to attempt to move more.
Possibly take brief strolls, stand from time to time, or perhaps utilize a standing desk.
Moving more isn’t simply great for our bodies; it’s likewise fantastic for keeping our brains sharp as we grow older.
Let’s take this pointer from Harvard: less sitting and more moving may keep our memories strong! Get up and get moving for your brain’s sake!