Establishing a bedtime routine is crucial for overall well-being. For students, here are key habits to avoid before sleep to ensure a restful night and wake up refreshed.
Minimise exposure to screens at least an hour before bedtime to reduce the impact of blue light, promoting better sleep quality.
1. Avoid screen time
Steer clear of caffeinated drinks or stimulants close to bedtime, as they can interfere with the natural sleep cycle.
2. Avoid caffeine and stimulants
Refrain from engaging in vigorous exercise close to bedtime, as it can elevate heart rate and body temperature, hindering the body’s natural wind-down process.
3. Avoid intense exercise
Avoid consuming heavy or spicy meals before bedtime to prevent discomfort and indigestion, promoting a more restful sleep.
4. Avoid heavy meals
Engaging in stressful or mentally stimulating activities before bed can make it challenging to relax; opt for calming activities to unwind.
5. Avoid stressful activities
By consciously avoiding these habits before sleep, you can foster a conducive environment for a peaceful night’s sleep, positively impacting your overall well-being and daily productivity.