Mexican-inspired food is bang on pattern, and whilst her book isn’t limited to simply Mexican-inspired, this is a breaking dish you should attempt and it’s rapid and simple if you’re in a rush.
The fresh coriander and mozzarella total this flatbread concept, and we ensure you’ll be back for seconds.
@Cardiff. Mum AKA Ashleigh Mogford has 383K+ fans and we can see why. The mum of 2 and previous school location instructor offers delightfully budget friendly meal concepts in her brand-new cookbook.
Quick, healthy and entirely scrumptious– with a specific concentrate on how to be smart with your cash while pleasing the whole household – you’re onto a genuine winner if you work up this over the weekend. Take pleasure in!
Mexican bean patty flatbread
Serves 4
Active ingredients
For the patties
- 1 red onion
- A handful of fresh coriander
- 2 x 400g tins of black beans
- 4 pieces of fresh mozzarella
- 3 tablespoon olive oil, plus additional for frying
- 1 tsp chilli flakes
- Juice of 1 lime
- 2 handfuls of porridge oats
- 1 tsp ground cumin
- 1 tsp smoked paprika
- Salt and pepper
For the flatbreads
- 4 folded flatbreads or pitta breads
- Pickled jalapeños
1. Carefully slice the onion and coriander. Reserve 1/2 a tin of black beans and the mozzarella, then put the remainder of the patty components into a mixer and blitz for a couple of minutes, up until whatever is sliced however not smooth.
2. Include the beans you reserve and blitz for a couple of seconds, keeping them chunky. Season with salt and pepper.
3. Utilizing a spoon, divide the mix into 4 balls and shape into patties.
4. Heat a little oil in a fry pan and prepare the patties on both sides for 5 minutes. Make certain the heat isn’t too expensive or they will burn.
5. Include a piece of mozzarella to each patty while it’s in the pan, and let it melt.
6. Warm the flatbreads in the air fryer or toaster, then open them up and include a patty to each in addition to some marinaded jalapeños.
(Image: Ella Miller)
Cardiff Mum’s Thrifty Feasts by Ashleigh Mogford (Penguin Michael Joseph, ₤ 22) Photographer Ella Miller
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