Those first strands of gray hair are a sign of the inevitable. We’re getting older and our bodies are changing. We may grow a little rounder around the waistline, or….
The majority of women say they are afraid to grow old. These fears are not only about dying or age-related diseases—with the idealization of youth, many women worry about what….
Getting adequate nutrition isn’t always easy. And for older adults, that’s especially true. You might not be as active as when you were younger, so you might need fewer calories. Yet research….
