In a recent video, Nigerian doctor and influencer, Chinonso Egemba, popularly known as Aproko Doctor, issued a warning about the dangers of heat exhaustion and stroke amidst the current heatwave in Nigeria.
With temperatures soaring, the risk of these heat-related illnesses is higher than ever, and it’s crucial to recognize the signs and take preventive measures.
Understanding Heat Exhaustion and Stroke
Heat exhaustion occurs when the body overheats, typically due to prolonged exposure to high temperatures or physical exertion in hot weather.
Symptoms include frequent headaches, unusual fatigue, and muscle cramps. If left untreated, it can progress to heat stroke, a more severe condition characterized by fainting (syncope) and potential damage to the central nervous system.
This is often a result of dehydration as the body struggles to maintain its temperature.
The Impact of Heat on the Brain and Nerves
Excessive heat can also have detrimental effects on the brain and nervous system. Aproko Doctor emphasizes the importance of recognizing these symptoms early, as they might not always be indicative of common illnesses like malaria but rather signs of heat-related issues.
High temperatures can disrupt brain function, leading to symptoms like confusion and dizziness. Studies show that for every 1°C increase in body temperature, cognitive performance can decrease by 2%.
This decline affects memory, attention, and reaction times.
Heat also stresses the nervous system. Prolonged exposure can cause nerve damage, resulting in numbness or tingling sensations.
In extreme cases, heatwave can lead to stroke, potentially causing permanent neurological damage.
Therefore, it’s crucial to stay cool and hydrated to protect brain and nerve health during hot weather.
Preventive Measures
To combat the effects of the heat, Aproko Doctor advises against wearing heavy clothing such as suits during this period.
Instead, opt for light, breathable outfits for all occasions.
In case someone faints from the hot temperature, a quick way to cool them down is by placing an ice pack or cold water sachet under their armpits, which helps release heat rapidly and lower body temperature.
Also, one of the simplest yet most effective ways to prevent exhaustion and stroke is to drink plenty of water.
Staying hydrated is crucial for maintaining the body’s temperature and overall health during these hot spells.
As Nigerians grapple with the current heatwave, it’s essential to heed the advice of healthcare professionals like Aproko Doctor.
By staying informed about the risks of heat exhaustion and stroke, wearing appropriate clothing, and keeping hydrated, we can protect ourselves and our loved ones from its potentially life-threatening effects.